5 – Appropriate – The graceful use of energy

Grace - no fear, no self,
Fear is the enemy of grace. To return focus awareness into the senses, accept what is, be grateful for aliveness and allow happiness to arise.

Key Take-away: We spend much of our lives earning money that we will spend trying to change the way we feel. Many of the feelings we have are not fully relevant to the situation at hand, yet often we find we have responded to them anyway. These negative feedback loops are stored in our body tissues as tension. Thinking in terms of energy and nature may be helpful for understanding why focused movement allows us to access  and release these patterns. The more of our body we bring awareness to, the more alive we feel. When we are less reactive, we are more creative and playful, nicer to ourselves and each other.

Life is very much about energy, using it effectively means getting more, using it efficiently means needing less. In nature, energy is stored in fats and starches,(sugars are more of a low value lure), in societies, we store energy as money and assets. We meet our food, shelter, entertainment, social, education and medication needs with money. This keeps us removed from thinking of energy in terms of nature, (where else could it originate?). In this post I will look at energy in terms of movement. Words won’t make you move better, but I hope they will bring a greater depth and quality to your movement training, or just getting around.

Drive to Survive or Allow to Thrive

The world of organisms is composed of a diverse multitude of creatures, living, reproducing and yes, eating each other in a complex network of relationships. They have common drives, yet many ways of achieving them.

Organisms must get enough food to live, grow and reproduce. In the search for resources and breeding partners, both cooperation and competition dominate their existence.  Success is measured in the acquisition, storage and expression of energy. In so called higher life forms, we begin to recognize qualities beyond survival and reproduction. Such as creative expression and understanding, the ultimate being compassion, which is seeing the self in all things. This recognition of connection, arises naturally in the absence of fear.

Graceful or lunch

Predators such as lions and wolves will test a herd to select the prey which is least able to utilize energy, that being, the very young, the old and the sick. This selection process both saves the predators own energy and ensures that only the prey that are best adapted to their environment survive for breeding. It also keeps herds moving, preventing over-grazing and feeding the bacteria in the soil.

The best use of energy is the perfect application of tension to a body’s tissues, (or just cells for the little guys) at the ideal moment. The appropriate application of force for optimal outcomes is what we recognize as physical gracefulness. An engineer may think of this in terms of increased mechanical efficiency through optimal mechanical advantage together with minimal friction.

To move gracefully, we must release excess tension, to stand on a narrow SUP on moving water, we must allow the board to move beneath us. To maintain balance, we must surrender some of our desire to control. To keep our heads over our base of support, we simply allow our bodies to be supple, this requires releasing non-useful tension, also known as stress, also known as fear.

Fear is the enemy of grace

Squeeze and repeat

Organisms are composed of single or multiple cells, and in larger instances, tissues and organs arranged in a way that gathers food, processes it and expels the waste. This is done by contraction and relaxation to harvest and move gasses, solids and liquids from process to process, (in larger organisms these wave like contractions are known as peristalsis). Energy moves in waves, in water you can see them and play with them. You can attune to them.

Each contraction uses energy to the degree that force is required. Residual tension in the organism is wasteful and interferes with the process of movement. So the ability for the organism to relax is as important as its ability to contract. That goes for propelling substances, limbs or entire “bodies”.

Tension transfers force, softness absorbs it. There is information in waveforms also, when we are soft we may feel it, when we are tense we alter it, like a rock in a stream creating turbulence, we destroy the signal. When we resonate with a waveform or signal we gain its information. In this way movement makes us smarter, while tension keeps us in the dark and fearful.

Energy, the currency of life

Residual tension also wastes energy by keeping substances trapped where they are more likely to be oxidized and cause damage to their surroundings. In the case of capillaries, insulin and PUFA 6 acids are more likely to cause damage. In the case of joints, over-compression reduces circulation and leads to inflammation of tendon sheaths and damage to the articular cartilage, (the shiny end of your bones).

Contraction and relaxation are necessary for respiration, food acquisition, digestion and expulsion. Also for changing location and reproduction. In the animal kingdom, movement is life, the currency of life is energy, only the most effective at acquiring and using it will survive and pass on their genes. In higher life forms, it’s all about the quality of consciousness, fear and dellusion, create tension and turbulence. Understanding flows out of acceptance, abundance flows  out of recognizing synergies. Freedom arises out of reliquinshing control.

Our nervous system is the electrical wiring with the brain computer sitting on top, our heart is pumping our blood, loaded with hormones oxygen and spare parts. These systems are our communications and supply lines, when they are inflamed, restricted or out of alignment we are not just using energy very poorly, we are waiting to be eaten.

The predators waiting for us are disease, politicians and salespeople.  The things that make us tense, inflamed and mal-aligned are what I call – “swelling mistakes” and the biggest one is fear. Our egos have worked out clever ways of making sure we never face the real source of our fears directly, that is why we use names like “stress” instead. Everyone is under pressure, everyone has stress, but nobody has fear, only the weak  or victimized are scared, right? Puh! I am shitting myself 🙂

Research Notes: Most of this comes to me, while working with students on the water. Looking at the way they move, where there eyes go, how their body follows their head and their head follows their focus. The moment they loose concentration, (opinions are triggered) their eyes wander and they fall. Conversely, when they un-tense, hold focus and allow their bodies to move with the rhythm in the water, they take off. They begin to un-wind. It’s a joy to facilitate and I am sure I learn much more than they do.

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Author: Craig

Hey, Craig here, I am not an expert in any of the fields that I discuss, so I will no doubt make lots of mistakes. Even that which I do come to understand through experience, changes. Freemocean is not about making new stories, it is about uncovering the ability to sense and feel alive. Ironically this aliveness grows as we gain the courage to feel the world more directly, with full curiosity and far less assumptions. All of this comes to me as I allow the ocean to sway through my body, while on my SUP. I noticed how my opinions, and other defense mechanisms did not sway, they grated... My mind threw them back at me, saying, "really?" We still believe this crap? - can we let go already?. YES we can...