6 – Allow – there is no flow in-tension

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Key Take-Away – Flow states allow us to resonate with complex patterns of information in real time. Fear has a physical tension component that inhibits our ability to access our senses, pulling us out of the moment and back into the world of meanings and the desire to control.

Business is about trying to control the flow of goods and information, of things and motivation. We need to do this to pay for our lives, but controlling is very different from flowing.

Looking out on the mirror-like ocean this morning, I recall that, feeling alive (feeling life), happens from a place of receptivity, rather than control.

The reason the wise keep returning our attention to the possibility of “Acceptance” is that it allows our tissues to return to optimal tension. From this place we can avoid much conflict simply by conforming to our shared reality.

Today, I will hold back less, I will respect and trust you to “resonate or re-designate” how you spend the next few minutes.

Drunk people may fall a lot, but get hurt surprisingly little. That is because it is the sudden stop that hurts. Absorbing impact is expensive, allowing force to be expended elsewhere is usually preferable. Ocean swell is bounced against land and cancelled against itself, in so doing it turns rock into sand. If water is unable to transfer the energy, it would changes to a gas. Our bodies do not have that luxury, if we tense inappropriately, if we resist too much, we swell and become toxic.

Energy moves in waveforms. The properties of the waveform, pitch, frequency, magnitude, shape and trajectory, don’t just contain information, they are information. Since the measurable beginning, the matter of the universe is moving towards dis-order, scientists call this entropy. Life, however, moves in the opposite direction. Biodiversity, keeps energy in formation, in ever more complex  patterns of inter-relation.
Our bodies are made of organs, made of tissues, formed by cells. Each cell, (apart from red blood cells) contains DNA containing a range of possible expressions. Each cell has the ability to sense and react, but it operates as part of the larger community of the organism. The integrity of the organism depends on its ability to organize effectively. For this it requires fuel, spare parts and most of all, accurate information about where and how to acquire, synthesize and distribute that energy and those components.

You see – It’s always been the Information Age, but it’s moving fast, it’s flowing and it can only be accessed in real time. What we call knowledge is a snap-shot, a fragment, a tiny piece of a much larger pattern.

Social creatures, such as dogs and humans have access to something called “flow state”. It allows us to synchronize with a much larger bandwidth of changing data. To access flow state, we synch with our environment through our senses. To stay there, we cease to resist, we judge risk but do not over-react with pre-programmed fear responses. Our internal commands, move in synch with external patterns, we use energy with grace, our co-ordination and our communication move towards optimal.

This is what I was speaking of as “aliveness”, it’s the experience of being the flow of life, and yes, of death also. Energy can not be destroyed, but it can loose form, it can loose information, loose it’s place in the formation, move back towards separation.

Our highest calling is to resonate with the flow of life, to add the data contained in our unique perspective to the total. Flow is the “co” in communication. The senses of each individual add depth and complexity to our shared reality. If we pull back in fear, if we pollute the data of our senses with our opinions, the thread we add to the tapestry is tangled, the formation is mangled.
Sand dunes, like water are moved by the wind, as their bonds are supple, they embody the waveform, are shaped by the waveform, store the information of the waveform. We could say that the pattern of the dunes, contains sand particles that are “in formation”.

Tense or Allow, Flow or Resist, Move or be moved. When we tense we absorb energy but we alter the information, we impact the flow. We need not do this like a billiard ball that goes on to disrupt. Posture allows us to behave more like bamboo, more like a sea anemone.

If we can maintain our relative position but allow ourselves to be swayed like a sea anemone, we may filter what we require, energy, parts and information, without being cast adrift or breaking formation.

Of course I speak in metaphors. The idea of freemocean is to share understanding through experience, rather than control with ridged opinion. I aim to inspire you to experience your posture in real motion, rather than manipulate your position through stories and emotion.

Stand rigid on a board, or walk with stiff legs, notice how much your head moves and what that does to your focus. Now allow all below your eyes to sway, maintaining just enough tension to keep your head over your base of support. Experience the difference, notice how much energy each requires, how much impact your body must withstand.

Notice how tension effects your focus, and how your focus effects your tension. Your Focus determines the quality of your posture.  Your posture determines how well you use energy and how well you respond to data. Your ability to choose and maintain your direction is determined by your ability to hold your focus.

We are able to maintain our focus to the degree that we can release excessive tension. That is why our Attention is so precious, it determines the quality of our posture. Our posture determines how we are moved, how we receive energy, how we receive and transmit information. Fear pulls us out of flow, because it resists what might happen next. When we fear we try to control, when we flow, we receive more information about what is really unfolding.

Now consider the cost of excessive and inappropriate fear. You see now why   stories are so powerful, they determine formation, by altering how we receive information. We live in a world where we rarely interact with nature directly, everything is controlled. The more we control, the less we are free to flow.

Freedom is appropriate tension, it arises from returning focus to our senses, allowing our posture to move with gracefully with the forces at play.

Loss of focus, loss of posture, ignorance of connection, reinforces the embodiment of fear, this is when information becomes inflammation.

Freedom is proportional to situational awareness. The toys we rent, sell and buy are bio-feedback devices, that can be used to bring greater awareness to focus and posture in the forgiving and dynamic environment of ocean and wetlands. Water is a great teacher of flow.

 

 

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Author: Craig

Hey, Craig here, I am not an expert in any of the fields that I discuss, so I will no doubt make lots of mistakes. Even that which I do come to understand through experience, changes. Freemocean is not about making new stories, it is about uncovering the ability to sense and feel alive. Ironically this aliveness grows as we gain the courage to feel the world more directly, with full curiosity and far less assumptions. All of this comes to me as I allow the ocean to sway through my body, while on my SUP. I noticed how my opinions, and other defense mechanisms did not sway, they grated... My mind threw them back at me, saying, "really?" We still believe this crap? - can we let go already?. YES we can...

2 thoughts on “6 – Allow – there is no flow in-tension”

  1. Delightful reading, spot on. I love both the clarity and the ideas you convey. I am living precisely what you are describing, when I lose focus on the now, (the flow of real time information), my body goes back to ill posture and incorrect movement patterns. The moment I get back into processing incoming information without judgment (fear), my body corrects itself and straightens itself up, breathes out all the stressed accumulated in my chest, and feels relaxed and pain free. Great job!

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