Food and Flow
Freemocean is about understanding and achieving flow states(1). I enjoy sharing my discoveries and deeper thoughts on this blog, my goal is to follow the trail of questions rather than get stuck on answers.
Flow states are peak experiences or altered states that humans (and many animals) can deliberately access to increase performance, happiness and creativity. Traditionally they were considered matters of spirituality and gurus usually associated attainment with abstinence of that which was deemed to be un-healthy or un ethical.
Over the last few decades we are seeing an acceleration in athletic, creative and intellectual performance being attributed to flow states. Altered consciousness, no longer solely the domain of mysticism, is rapidly flowering everywhere, where peak performance is essential.
I removed my opinionated posts about nutrition, but I continue to experiment with my own biology. Nutrition is not crucial to flow states, but I have found that higher energy levels and being able to move freely are powerful”on-ramps” into the flow state(2).
Identifying and removing the blocks to flow
First slavery, then our early technologies such as steam and oil have allowed economic forces to ignore the ecological requirements that sustain biodiversity. What this means is that we no longer needed move in synergy with nature to harvest, food, energy and raw materials.
The move n’ meat Experiment
Not only did I stop exercising so much, In the last 4 months I started to reduce the amount of plants I was eating to simply onions, turmeric and pepper. In the last 6 weeks leading to my next race on, I began eating only raw grass fed beef once a day(5). In the week before the race I ate a few extra meals, mostly of sausages, cheese or bacon. (not an ideal Omega 3 to 6 fatty acid ratio, but affordable and accessible fat for fuel).
(1) I define “Flow” as direct and effortless bond with environment, though the senses. Opinions or thoughts of self as seperate create conflict and suck me out of flow instantly.
(2) “On-ramp”, a fantastic phrase borrowed from writer, Steven Kotler. Who provides a fantastic resource on the history, impact and biology of flow states in his books and on his website – The Flow Gnome Project
(3) Lowering Carbohydrate intake reduces insulin spikes and when reduced enough, leads to using dietary and or body fats instead of sugars for fuel, termed “nutritional ketosis”. My article – Oxygen and your DNA explores why that may be an interesting option
(4) SUP Station is an awesome business on the Chaophraya river near Bangkok, the owners are wonderfully intelligent and kind people. The event was so much fun and the skill of the racers is growing with each event. The trophies in the photo were made by Cobra international who also supported the event. SUP Brothers Bruno and Daniel hosted the event with the support of Starboard and NSP.
(5) I did break my own rules a few times, but all those exceptions would add up to far less plant based products than what most people eat in a single day.
(6) The Gymnastics rings I use are simple donut shapes hanging on adjustable length straps from a tree, another set up is some rope that washed in from the sea, it is has loops tied in either end and is also hanging over a tree branch. Animal movements emulate the motion of the bear, the monkey and the frog, they demand balance, build muscle and open joints. I only use them for a few minutes. I rarely practice movement for more than 20 minutes a day, though I am starting to do more intuitive stretching.