Why movement is the best medicine and how it makes us smarter

Our senses operate through resonance, by allowing ourselves to be moved, we gain information, and may play wiht grace.

You will not find these ideas in books on neuroscience and psychology, rather than hard facts, my explanations better resemble metaphors.  They are my attempt to rearrange fragments of knowledge and allow a fresh picture to emerge. One that better matches biology and the possibility of greater bio-diversity.

Relax to receive – Information as movement

Emotions lend power and texture to communications. As discussed in depth in my previous post, although emotions come in many flavours, perhaps it is useful to see them as being either: based in physical contraction or expansion. Notice, that I chose to write expansion rather relaxation.

When cells, tissues, organs and bodies are relaxed they are able to resonate or be moved more freely they are receptive to in-comming signals. They gather, transmit and move with more information, expanding their inter-relationship.

Do our Intentions determine our intelligence?

Intelligence can be defined either as pure information, for example, to gather intelligence. Or the ability to recognise and store repeating patterns. To sense and make sense of what is happening.

In nature, which encompasses everything, all is interrelated, even chaos or the dissolving of order happens predictably. We tend to hang onto or memorise the repeating elements or pieces of this larger pattern that we see advantage in.

Those broken of pieces of the greater pattern become our intentions. How we store or memorise these fragments determines both what we are able to feel and how we feel.

There are ways to make sense of the data that allow us to move gracefully and effectively in the flow of what is happening. When we cling to patterns that seem to bring personal advantage, but do not flow with what  is happening we experience and perpetuate turbulence.  Lets explore this.

Synapses form loose connections like sea grass swaying in the currents, like Ram they are up-datable. Hard memories are stored elsewhere, like ROM these determine how we react to inputs with less flexible responses.

Virtual Reality of the Synapses – The Mind Field

Neuroplasticity refers to the ability of the our nerve endings to make and break connections like trees waving together in the wind. As we have more  rich and engaging experiences we make more connections, we come to understand what is happening and how to move with it. These types of connections are flexible and update readily. They begin to form an inner map that resonates with our environment and circumstances.

Our instincts shuttle resources away from this part of the brain, away from healing, rejuvenation and protection of the DNA. Into our muscle memories for fast life saving actions. Our muscle memories are a collection of learned skills that provide moving experiences. But skill are not the only patterns stored in our bodies.

May the Force be without you for a while

We need to contract to transfer or generate force. Applying less force for less time not only saves energy, it allows us to return to greater sensitivity faster.

Grace, elegance and efficiency are measures of how effectively we apply force. All of these are determined by how well our cells move in relation to each other and how well our bodies move in relation to their surroundings.

Friction is a cost of moving things, (like Inertia) it is a force that must be overcome in order create movement. In our bodies, non useful stored tension wastes energy as it hinders our ability to move and be moved.

Sensitivity is the ability to resonate or be moved by incoming energy, be it, sound, light, heat, magnetism or another expression of force, (they are likely all one anyway).

So if Neuroplasticity is in fact, all wavy and tree-like, how dow we come to be so tense and why do we have the ability to not be moved?

How do we store these patterns that do not “resonate” or move nicely with the passing energy, like leaves in the wind and waves in the ocean?

So glad you asked 🙂

Tension is what we think, Sensation is what can not be thought.
Fascia is stores and releases energy. If not released tension becomes memory that we experience as emotion. Is this tension who we are, or who we think we are?

The Spring within – Fascia is the tissue of Connection or is it?

A cell, much like an amoeba, is an individual unit of life, as such it can move (contract/relax), produce energy from food, and sense its environment and reproduce. It senses its environment predominantly, through its membrane or surface.

To increase access to information from environment it can increase its surface area, if it gets too big it will become unstable and fragile. At some point it is just easier to “join forces” with adjacent cells to create a more complex organism.

Cells become tissues, different tissues join to become organs, organ systems, organisms and eventually organisations of organisms. Yet binding this all is the tissue of connection – the fascia. Yes even our societies are bound by fascia.

is freedom proportional to acceptance?
We are hard wired for validation, the more threatened we feel, the more alone we feel, the more seek attention and validation. Is leadership the art of relaxing people or creating tension?

Fascia becomes the tissue that determines if there is an issue.

Fascia forms a moving, sliding, gliding three dimensional web that binds us to together. It is elastic and stretchy, combined with muscle and nerve fibres it both receives and transmits force. Fascia takes on the role of the membrane in that simple amoeba model, it is all about inter-action.

Due to the elastic nature of fascia, it can store and release tension like a rubber band.  Imagine a cheetah running, as its foot absorbs the weight of its body returning to Earth, that force is stored, as it springs of the ground, that stored energy is released. Together with powerful muscle contractions the combined force is enormously effective.

For this to work, the fascia must release all non relevant tension, (friction) and get out of the way. The cheetah’s nervous system must coordinate muscle contractions and relaxations in perfect timing to the changing circumstances. Total and perfect sensitivity to environment though the senses is required.

Sensitivity is a function of softness, of suppleness of the membrane of the fascia of the organism to “allow” what is to be.

Threatened with extinction

When we perceive a threat, the emergency part of our brain selects a spontaneous instinctive response. Enormous resources are sent to move us out of danger. If there is in fact no real and present danger those resources remain unspent.

Precious bio-chemicals, electrolytes, endorphins, neurotransmitters, hormones, ATP remain in the system, we get a rush.  The fascia gets wound up ready to spring.

We experience these minor and major tensions as the emotions of contraction. If not released, the spring remains wound up, that stored tension becomes a kind of body memory. The corresponding emotion is un-pleasent, unbearable in fact, as it keeps us blind un-easy, threatened and vulnerable. It makes us feel alone.

When we repeat this many times, fail to move and feed our bodies poorly, the fascia gets stuck in the prepared state and we loose both agility and sensitivity. We embody the fear response and as we become increasingly deadened, we get scared more easily. This turns us back to the tribe for comfort, re-assurance and validation. Attention seeking.

Stories Kill the possibility of life.
Can we work together without controlling each other, with out squeezing the life out of the biosphere? Yes – but first we must accept our fears and sense what is real. We must let go of our stories.

Swell times ahead – inflammation vs information

In the animal kingdom, animals that move poorly become lunch, their molecules are recycled early. In the world of Sapiens, we have learned how to re-direct the forces of nature, we can create swelling in the environment and harvest from it, saving our energy.

We no longer need to be graceful and sensitive, so long as we are up-stream of the swelling we can harvest easily. We are taught how to behave and what is valuable. We play the game of squeezing nature and competing for a place up-stream. Those downstream in the land of lack, are obviously un-educated or lazy.

These stories that maintain the status quo and are not fluid and wavy at all, they are all about fear, contraction, swelling and control. Perhaps we can not store these kind of memories in our synapses, maybe they are stored in the fascia, in the skin within. They are transmitted and re-enforced via stories empowered by tone of voice and body language, via the emotions of contraction.

When action arises out of understanding, there is beauty and grace. The possibility of Abundance returns. Fear is the opposite, can we move beyond fear? what is the alternative?

Movement as Medicine

Movement brings awareness to both tension and relaxation, to where we are stuck and swollen and to where we are fluid, alive and sensitive. All movement happens in relation to the energy or forces that are present in our environment.

To free ourselves from the stories that are anchored in our fascia with emotion we need to return our focus to sensitivity. This is the most difficult task their is and very few succeed totally.

Most of us have fleeting experiences of the alive connected, timelessness and selflessness of these “states”. We call them altered states, but I wonder if they are our birthright and it is our collective culture that alters us?

The purpose of these writings and illustrations is to explore letting go of non-relevant tension. Allow our synapses to build better models, to understand the flowing biology that coats this planet. To return to Information, accept our vulnerabilities and release inflammation.

 

The shape we’re in – pathology as an expression of tension

force and resononce
play to discover the impossible or work to enforce it?

It is the nature of words to divide for the purpose of comparison and valuation. Can these implied meanings ever match the nature from which we arise?  Does this create conflict and emotional turbulence, interfering with our cells ability to sense and adjust to the real situation at hand?

Force vs Resonance

How does the way we receive and process both energy and information determine the quality of our lives, relationships and actions?

In any one moment an organism can contract or relax. To simplify, let’s think of this as a YES of acceptance, permeability or even leakiness. Or a NO of contraction, tension, defence or even inflammation. We need both, for without movement and interaction, there is no life, and that’s a drag.

All of our sensory organs receive information by resonating with the frequency of the incoming data. Energy moves in waves, our senses receive These “waveforms”as either resonance, force or a combination of both.

When you push on a blade of grass, It moves away, little force is transferred to the roots or other blades of grass.
When you push on a twig, force is transferred to the branch, which will be moved by the twig.
Force is transferred to the degree that movement is not possible, to the degree that there is tension in the receiving tissues.
Movement contains information about the energy source, do we embody that information to the degree that we resonate with it?
Force appears to me as the energy of the source without the full information of its qualities.
If we squash a waves pitch, amplitude and frequency does it become a flatline?

Do we pass on (“passion”) information or force to the degree that we resonate, to the degree that our tissues resist or allow?

When we are tense, rather than ebb and flow, the force crashes into us and we loose balance. We receive the energy but not the information. This is like saying “No” to the possibility of life. We are constantly moving through the equilibrium of balance, swaying across the centreline, the closer to the centre we rest, the less energy we need. The easier it is for us to change direction as required.

When we match our base tension to the waveform we are receiving, accepting. We sway with the force, returning to center without losing balance. We feel the amplitude, pitch and frequency, we retain the information, allowing most of the force to pass. Is this a “Yes” to life?

When we apply constriction or opening to the capillaries, tubes and pumps of our tissues and organs, we begin to see how emotion effects health.

What if we imagine emotions as the feeling of our tissues responding and holding a “No”. What If we imagine our senses in the absence of opinions, assumptions, comparisons as a “Yes”.

We may start to see non-useful inflammation as the inability to resonate, in rejection of information do we absorb even more force. It may be that emotions are the feeling of turbulence created by applying memories rather than understanding to current events?

Ratios in the balance

*Omega 3 to Omega 6. Vitimin K2 to Vitiamin D3. Magnesium to Calcium. Potassium to Nitrogen, Insulin to Glucose, Acids to Alkalinity, amino acids to fats. The organisms that we are: must receive and balance ratios against the backdrop of what is actually happening. In thinking we send additional signalling, such as threat and support, pride and shame, confusion and assurance, allowing and resistance. We come to embody a shape that is formed by both our nutritional inputs and our base assumptions of who we are. Both food and thought shape our tissues, organs, bodies, societies and the biosphere.

* The author is being playful here, not exact or even accurate by any stretch of the imagination. The idea here is not to create fresh meanings, rather to explore the possibility of trusting action to arise from sensing life directly.

The author uses SUP coaching sessions to bring real life experience to the possibility of balance, to feeling gravity and the graceful application of force.