How Mindfulness expands Freedom

Die to the future
Using mindfulness practice to improve the story of self is like trying to fill a leaky bucket. Can we lose the bucket and be the water?

Mindfulness is a term used to describe paying attention to what is occurring in the present moment. In most definitions it includes being aware of passing thoughts. In this post I explore how mindfulness increases freedom and the ability to choose our actions.

Mindfulness Increases Sensitivity while Decreasing Reactivity

The opposite of mindfulness is to be unaware of ones present situation. The opposite of freedom is to be unable to select our actions.

When we become emotionally upset the chemistry of our blood changes, our physical posture and tension levels change and the way we see ourselves and our circumstances change also.

Not only do we experience ourselves and our situation differently but others experience us differently also. This alters both the options available to us and our perception of what is now possible.

Emotional Freedom through Mindfulness

We experience emotions as either pleasant or unpleasant feelings within our bodies. The more certain we are about how things ought to be, the more often reality is going to challenge those assumptions.

When our beliefs or assumptions are challenged we feel a tightening or contraction in our tissues. This can escalate into a full blown threat response with adrenaline and cortisol and may lead to harsh words or actions.

In situations which are truly threatening, these automatic responses can save our lives. In situations where only our opinions, ideals or values are threatened, these reactions damage relationships, waste energy and limit the range of actions available to us. They cost us our freedom.

We can either desensitise ourselves to these feelings of tension and “negative” emotion or we can do the opposite, which is to practice mindfulness.

Mindfullness is about Identity, how we see ourselves determines our level of Freedom

Mindfulness is a state of alertness to our senses. Our senses provide real time information about events occurring both externally and internally.

Much of what we notice internally is the result of how we perceive external events. It is our stories and assumptions that determine these inner sensations of emotion.

What happens externally is largely outside of our control, the greater part of mindfulness is being aware of the inner sensations and what is triggering them.

Mindfulness is the art of objectivity, of being able to recognise both inner events, (emotions), and external events, (sensations) as seperate from our assumptions and the meanings we place on them.

Compassion
relationship is possible when we see each other without the veil of meanings.

Meanings and Kindness alter our Freedom

When we are able to experience emotions and sensations as seperate from any story or perception, then we avoid making them mean anything. If we can accept what is happening without measurement or comparison then we remain free to choose our next action.

If we compare each feeling and sensation to what happened in the past or project what that may mean for our future, then our actions will be limited by our beliefs. Our meanings will determine and limit our actions.

While we are remembering past events or considering possible future impacts our attention is largely in our thoughts so we have reduced our sensitivity to real relationships in the present moment.

If we are able to remain present with the feelings and sensations as they arise, we remain fully sensitive, fully aware of our situation and all the rich possibilities it presents. We notice tiny differences and what creates them, we begin to understand the relationships between events with greater clarity.

This understanding of relationship and our own inter-relationship with everything and everyone usually results in us being more kind. We recognise the commonality of both joy and suffering and see ourselves in others.

Doorways into Mindfulness

Be the act of observation, rather than the observer.

The observer is the aggregation of comparisons and judgements, of values and stories, comforts, fears, pride and shame. The observer who has created an identity out of their likes and dislikes is full of assumptions.

Observation without judgement is curiosity itself. It is perhaps the reason that trillions of cells work together to produce a nervous system capable of abstract thought. Sensitivity to reality rather than to meanings allows Mindfulness.

Inappropriate tension is inappropriate memory
Contractive Emotions correct behaviour, they are useful and unavoidable. To release them, we need to release the story binds them into our body’s.

Identity determines Mindfulness

Simply being aware of the rich sensation pouring into our bodies gives rise to a felt sense of self. Developing talents, skills and traumas differentiates how we “feel” and come to know ourselves.

When our identity is determined by the quality of attention that others give to us, how we feel, and who we feel ourselves to be, will be dependant on those other people. Attention seeking behaviour emerges from this part of our identity.

The perception of threat keeps us reacting with inappropriate emotions and thoughts. The threats are most often to our stories of self, to all the assumptions, likes and dislikes that form our identity. The more stories we have, the more we depend on others to validate us, the more often we will feel emotions that have nothing to do with reality.

Much of thought itself is an inappropriate reaction that further de-sensitizes us to current happenings, making graceful action impossible.

To be mindful, I release the “I” of my Identity and allow all my biology to resonate with what is happening. The Christian cross is the Letter I with a line crossing it out.

To identify through the reality of biology and its current situation rather than through stories of how and why things should be is called “acceptance”.  Our biology is interdependent with all the biology that coats this planet. The self as seperate is a perspective that can be set aside and a great deal of fear goes with it.

 

Is your Education keeping you out of Flow state?

Super Conductor of Flow
To be a super conductor of flow, release that which does not match reality. Where could such be stored?

Emotions anchor memory, but at what cost?

How do we store experiences that we have not had?

Do certain types of emotion trick our biology into remembering concepts as though they were actual events?

Stories create emotion through empathy, this identification gives rise to emotion, creating memories that will effect future perception and action.

Lacking real experience,we use emotions to store abstract ideas. The type of emotions used are contractive rather than expansive and as they do not gel with reality they end up triggering the emotions we used to store them.

I also suspect that we store these ideas in our muscle memory. Specifically in our fascia, constantly triggering these programs, and releasing stress hormones without any real threat leads to calcification in the fascia, loss of posture and loss of focus. Making it harder to achieve flow states.

This may turn out to be inaccurate, but my reasoning is as follows:

Life is Movement

From single cell organisms to mammals with complex multi organ systems, timely information about environment is critical to function. When organisms can not sense accurately, they can not respond or allocate resources effectively to maintain internal order.

Relax or Contract

Limbs wings and fins are obvious examples of groups of cells working together to contact or relax, to provide motion.
To pump gasses and liquids, digest, hunt and harvest, to fight or flee, learn, signal and reproduce, cells must move.
The complexity and diversity of movement possible in the biosphere appears unlimited but it all arises from cells contracting and relaxing in unison.

Binary states

Among the ways cells sense and signal is via proteins on their membrane surfaces, these proteins are like locks waiting for the right keys. When cells are in contraction most of these key holes are full and the cells are blind to fresh stimuli until they relax again. ( This is a massive over-simplification but as a metaphor it may be useful).

Emotion is language

Sensitive nervous systems managing trillions of cells provide highly nuanced details of these states of contraction and relaxation. Language and Complex social interactions further broaden ‌cellular signal movements to include gestures sounds and smells.

Homo sapiens emerged about 70,000 years ago and our ability to use language to cooperate and share information vastly increased different possible emotions. Beneath all that, I see these emotions falling into two categories, contraction and relaxation.

Inappropriate tension is inappropriate memory
Contractive Emotions can correct poor behaviour, they are useful and unavoidable. Inappropriate tension is often anchored with emotion to release it, we need to let go of the story bounding it into our body’s.

Contract or Relax – Move or Feel

The language of contraction is dominated by instincts that correlate with defense, flight and fight, acquiring, consuming and mating. It’s all about survival, applying force and controlling risk. Contraction is action. Contraction without action can be seen as blocked energy or trauma.

The returning of relaxation defines the language of sensitivity. Allowing the possibilities of interaction, coordination, cooperation and even creativity. It’s all about using the incoming data for making fresh connections and expanding opportunities. About playfulness, coordination and learning. Relaxed tissues allow resonance.

Instincts and opinions

There are times when instincts save us and movement programs such as breathing, beating our hearts, digestion and even walking are essential. Patterns of movement become skills, when we add significant focus, those skills become extraordinary. When threatened, defence programs run automatically. They bypass my reason centers and take me straight into action.

Our biology can not distinguish between a real event and an imagined event. How I perceive or feel alters the chemical signals between my cells. My body responds to emotions, yet emotions that arise from thinking may be unrelated to the ‌movement around me.

Bad memories

When I experience danger or a threat, my body releases the emergency hormones of flight and fight. These hormones free resources and narrow my focus in preparation for instant and massive action.

When I have a false alert this energy remains unused. Energy normally allocated to immune response, metabolism, accurate protein synthesis and higher level thinking, is now available for action. What happens to this unused potential?

Fascia, the skin within and its role in memory

Our fascia or connective tissue is the white skin that coats our bones, it surrounds individual and groups of muscle fibers, nerves and blood vessels. Fascia forms an interconnected three dimensional web throughout our bodies, storing and releasing energy like a system of springs. I think of fascia as an extension of our nervous system, but like many of these ideas, that may not be strictly accurate.

The programmability of fascia plays a role in how we create and store muscle memories. Fascia/neurone memories are “chunks” of information, which we combine instinctively to perform simple and complex tasks from walking to windsurfing.

In its dormant or relaxed state, the fascia is flexible and its fibres glide easily across each other. When threatened, parts of the body contract to defend itself. With trauma, we create patterns of tension inappropriately, ‌and it can become permanent restriction that interferes with our posture.

Shaking Free

When a wild animal escapes a near death experience it will shake uncontrollably to reset all its signals back to the open and receptive state again. Similarly, we see dogs run in crazy circles to burn of the hormones of excess excitement. Crying also helps to shed excess hormones.

As we age, “toughen up” and stop being silly, we don’t disperse these action potentials, and things that continually upset us build patterns of tension that become locked into our fascia.

Blocked Energy

This stored contraction holds both the shape and the feeling that triggered it. Besides inviting disease, it becomes a body memory that will inhibit both skilled movement and how we sense our environment. It keeps us partially blind and more reliant on memories and programs.

Healers call this blocked or stuck energy. Releasing it physically may help, but usually we must also release the perception or story that carries the emotional charge.

Pure experience provided by our senses, can never provide the evidence to support stories of a seperate anything. As all is in relation and effects everything else, valuations and comparisons are human assumptions.

When we latch onto ideas or stories for the purpose of increasing our feeling of power, control, worthiness or advantage, or when we latch onto knowledge to defend, enhance or protect our “selves”, we must use emotion to anchor these “facts”.  Emotion provides a texture of tension that tricks our biology into feeling it is having a real world experience.

This accumulated tension creates an identity of self as seperate and keeps us moving in reactive semi-blind circles. The “seperate self” is in constant need of validation from other tribe members, to feel worthy, safe and connected. Much of our energy is spent in attention seeking, acquiring, improving or distracting the vague feeling of un-easiness created by this illusory seperate self.

Over thinking over

Our biology is not stupid, it says ” hey big fella, check out this feeling thats interrupting our cells – POW”. When that emotion arises we may accept it, suppress it, distract ourselves from it or react to it.

Reacting to it usually involves our minds inventing a version of events where we get to hang onto our belief and blame the bad feelings on something external. This replaying saps our focus, suppression saps our ability to feel that part of ourselves and both, keep us insensitive.

Loosing Sensation, feels like Separation

Being insensitive, reactive and walled off, destroys our ability to have healthy relationships. Leaving us unable to feel, even when people do accept and validate us. We mistake losing accurate sensation as the loss of connection and ironically may try even harder to seek attention, respect and validation.

Addictive behaviour traces back to the pain of feeling seperate. We are never ‌seperate until the decay process removes the order in our biology. We need to feel connection directly, the same way we need to learn things directly. Both are hindered by remaining in contraction.

Flow is
To go with our flow, we have to let go, trust unifies, it is the acceptance of death within the organism in order to maintain the flow of biology. This allows the possibility of graceful action and diversity of the life experience.

To grow with the Flow, I have to let go

I try not to get attached to concepts that I will not able to experience and test directly. Holding onto ideas that do not match the evidence of my senses creates conflict and emotional reactivity.

This stored emotional tension ruins my posture making sensitivity, graceful interaction, and fresh skill acquisition difficult.

Flow states and focused movement help us to release stuck signals, and more fully inhabit our bodies and relationships. Each of us is tuned to feel our world uniquely, by placing our attention into rich activities that fully engage our senses rebuilds our ability to focus and is another on-ramp into flow, into health and into freedom.

As usual this is deep and difficult to grasp, I hope you find it helpful. I suspect we live about 70 years because the journey of self understanding takes time to un-wind.

7 – Almalgamate – Compassion, it isn’t what we think

Compassion

Our senses feed into a nervous system that is located within an organism we call the human body.

Our “mind” arises out of a combination of both the awareness of sensory data and in the meanings we apply to that data. The mind is a combination of real data and perception of real data, to access perception we reach into memory. Memories are stories about what happened last time we experienced a pattern of data. Often they are memories of memories of stories and not actually an optimal fit to the situation at hand.

It’s ok, I don’t know what the hell mind is either 🙂 and I will never know how YOU experience it. I respect, both your experiences and your stories about them. I am not here to invalidate you, only to understand myself so that I can act in ways that are more effective and respectful.

The fact that our nerve endings and sensory organs exist in a single body, has the tendency for mind to perceive itself AS that body. Our bodies are aging and will die, as an organism, we compete for energy and the fulfillment of our reproductive instincts.

Yet an organism, (depending on its level of complexity) is a collection of cells, tissues and organs that operate as a community. The community of the organism, operates within a local environment teaming with other communities of life-forms, that local environment exists within the biosphere. None of those parts can exist separate from the whole for very long.

What happens when the mind experiences sensory data from within and without the organism without reaching into memory? The amount of available attention increases, we stop making comparisons. We stop reaching into our memories and we stop imagining the future. Our world fills up with sensory data about what is happening right now. This is what we call “flow state”, in this state we can handle risk and mitigate danger better because we are alert without being inappropriately stressed, tense or flooded with adrenaline.

There is no future so there is no fear of what might happen. Without accessing memories, there is no past, so there is no expectation, no disappointment, no surprise and no opinion. No stories. Without the stories, there is no reactivity, we become free to choose a fresh action based upon real time data. In this state we are totally unpredictable. Perhaps most interestingly though is what happens to our minds.

In the absence of memories and stories of self, the mind stops identifying with the body and begins to identify itself with the flow of real time information. All that data streaming in from the environment, that environment that reaches into infinity in all directions, all that data that is constantly moving and unfolding in patterns of intricate interwoven complexity. All that data that represents both the flow of life out of death and so on. Of mass out of energy, of sound out of silence and light out of darkness and back again. It is vast, changing rapidly and beautiful beyond the telling. That is what the mind identifies with – just reality from the non fixed perspective of life flowing through and around our nervous system. We still benefit from knowledge and past experience, can even still have thoughts, but we do not get lost in them so easily, that is until we find self in them, through either advantage, desire or fear.

The more time we spend in flow states, the less we identify with our stories, our opinions and the memories of pain that they cover up. The more we identify with ourself as a unique expression of life itself, the less fear we have and the more we see our larger self, not only in others but in all things. This is how I currently see the possibility of compassion.

Compassion arises to the degree that we are prepared to feel the world through our senses, without our opinions there to protect us from the risk of pain and rejection. Without attaching ourselves to some concept in the hope that it will make us more valuable. For those choices reinforce the concept of self as a body that needs defending and improving, rather than temporarily residing in a body that is part of the flow of life through the biosphere.

So how is this useful? It’s not useful at all unless, you find a “safe” place to begin putting your awareness back into your body again, back into your senses. Each time a thought comes up, rather than feeding it, re-energizing it, return your most precious asset to your senses. Notice where you are tense, let it go, or just be with it. Your mind will go crazy at first, flooding you with impulses to eat, check Facebook, turn on Netflix, play a game. Even starting an argument or a new business is better than allowing the body to feel those places where we were hurt, where we still feel ashamed or where we feel threatened.

We never know when the body is going to die, the only thing we ever control is the quality of our now, the quality of the attention we give to each other and the tasks we choose to under-take.

That is enough for today.

Thank you so much.

3 – Adaptation – lets get together

adaption

So the key take-away here is: Belief’s act like instincts, changing our actions and the way we communicate, we are free to the degree that we can choose. Belief robs us of choice, and keeps us in damage control within our relationships.

Where we have been and where we are going

In “aliveness” I discussed why feeling fully alive enables greater wellness and enjoyment of life. In “attunement” I covered how we learn to relate to each other and where it goes wrong. In this post I will touch on why our biology evolved in a way that made stories so powerful.

Biological Advantage

According to Historian, Yuval Noah Harari, from about 70,000 years ago, Sapiens began to gain an advantage over other species (including other species of humans) by working in larger groups. This was made possible by our ability for more nuanced communications. Yuval, suspects that the ability to gossip about each other’s behavior increased the levels of trust and predictability. In this way, “stories” enabled us to work together in groups larger than our own direct experience of each member could enable.

Stories also gave us the ability to share and remember more detailed information, beyond what was available in the present moment. We began to pass information about past events that were likely to repeat and create harvesting and survival strategies for the future. As soon as we can accurately predict what is likely to happen we can use energy more effectively, by being prepared.

Non verbal cues speak loudly

The words we choose form only a small portion of our overall communication. We only use a small portion of our brains to process words. Voice tone, pitch, and timing can change the context of words. Non verbal cues including body language, eye contact, blink rate and of course facial expressions make up a great part of the messages we send and receive.
We are also very sensitive to detecting the tension in other peoples bodies, stiffening, was always a precursor to potential danger. When all the signals a person is sending line up congruently, it is more likely they will act predictably.

Learned Behavior

The high tide will leave shells, seeds and organic matter in a nice concentrated line that attracts crabs, birds and other creatures. When we know that we can harvest very effectively by just showing up at the right time. We can save energy. It is normal for species to develop both biological systems and behaviors adapted to new possibilities in their environments.

What was unique for Homo sapiens was our ability to hold a concept in our minds that was free of any external signals, (evidence). We could create ideas or pictures in our minds that did not have to conform with the reality of that moment. We could remember what had been and guess what was going to happen. This helped us to further develop specialized skills and talents that increased our value as individual members within our tribes.

Skill or Instinct

Our survival and chance to reproduce was enhanced by the value of our specialized roles within these tribes. The concepts we held in our minds gave us a biological advantage while the repetition of skilled actions formed new procedural memories, (those actions that we can do automatically).

Procedural memories are not the only things we can do automatically, when we receive signals of a potential threat, our bodies automatically tense, produce adrenaline, divert blood flow to our skeletal muscles and prepare us for a life threatening situation. This happens in the old part of our nervous system which is hard wired to produce fast responses, it happens before we have a chance to override or cancel the reaction.

Language enabled us to pass detailed stories, which when adopted as beliefs, also cause us to react automatically. Depending on how much emotion was assigned to them, stories allowed us to update our natural instincts.

Humans became adapt at both developing refined motor skills and at formulating powerfuly motivating stories.  How those stories affect our automatic nervous system will be the topic of the next post – Information Biology.

Research notes: Much of this is my own conjecture, and as such, will change along with my experiences. The amazing work of Yuval Noah Harari, gave me the insights and the confidence to present it this way.

2 – Attunement – learning the interface

Attunement - the dance of life

The key take-away here is: We begin learning our key beliefs about how safe we are, how valuable we are, and which strategies and communication techniques alleviate and manage fear from the moment sensations begin. Feelings of pain and fear strengthen the sensation of self as seperate and in danger. Feelings of acceptance and curiosity strengthen the sensation of self as connected, safe and valuable. Which do you suppose feels more playful and creative? Events in our lives tilt us more towards fear or towards expansiveness. Healing is about learning to create a lifestyle that reinforces safe connections. Attunement is a life-long quest to communicate without fear and neediness.

 

In the first blog I talked about aliveness, connection and worthiness. In this post I briefly discuss trauma and how processing sub-optimal experiences affects the way we communicate and the choices we make.

Over time, resistance to the feelings in our own bodies alters our body language, our posture, and our faces. Apart from driving how we spend our income and much of the free time we do get, I suspect it is the most overlooked cause of inflammation and disease. Which makes it worth understanding.

When we are less “reactive” it is easier to remain focused on the things that we are good at. Those things that make us feel alive, valuable and included. Our behavior is affected by the signals we receive from each other. We begin learning how to send and interpret those signals from when we are in the womb. Without a healing practice, we tend to become less receptive yet more “touchy” as we get older. Out most creative work is often done in our younger years.
I suspect that we store resistance to life, (fear covered by opinions) as tension in our bodies, which is why a practice of conscious un-winding, like Yoga, helps us to remain kind and effective members of our families and communities.
My personal favorite is SUP and animal type movements with body weight exercises. Eat right and repetitive motion such as “cardio” is un-nessecary.

 Getting with the program

Attunement is the name that arose from the work of the psychiatrist John Bowlby and his contemporary Donald Winnicot in the 1940’s. It describes a process that happens between newborns and their primary caretaker.

Newborns begin learning about safe and appropriate action and communication by making sounds; actions and gestures, building neural connections that mirror their caretaker. It is also when the baby begins building a “felt sense” of self. Attunement begins in the womb, and when it happens “normally”, forms the foundations for an adult who will grow up to feel safe and be well integrated into their community.

Attunement is where we begin to build our sense of self as being part of a group or tribe. It is where our nervous system first starts creating the automated responses that will shape our lives.

As we grow from baby, to child through our teenage years and into adult hood, the chances of us integrating healthily decrease with each exposure to a traumatic experience.

Contrary to popular belief, (part of the John Wayne legacy) it is not something we can tough out, instead we tend to suppress or avoid the triggers. Suppressing causes us to loose the higher emotions along with the low ones. This tends to kill our feelings of aliveness and effect our on going attunement.

Being Defensive

Automatic responses can save us from injury or death. Fight and flight reactions are given priority over other bodily functions. When something happens that over-loads our ability to understand and assimilate, when we are overwhelmed by an experience, we experience trauma and it becomes wired into our future.

Trauma’s from the past, when re-triggered, create physical reactions that range from subtle uneasiness to complete shutdown.
The key thing here, is that the experience of trauma changes both our internal and external communications. Experiencing trauma is part of ordinary life, we usually only address it when the dysfunction it creates becomes unbearable for those around us.

Healing Trauma with Focused Movement

Traumas may trigger thoughts, images and even flashbacks; but they are stored in the body. They exist because they have become part of our autonomic nervous system, below and before our prefrontal cortex. It seems that focusing on movement can reset those pathways and re-map how we are wired. There are many modalities for re-attuning ourselves. If we can understand their core principles, we may be able to develop extremely powerful, yet simple routines for returning to full aliveness.

Simply exercising has benefits. What really empowers movement, is focus in a state of acceptance, especially in situations that require balance and reward optimal posture. I will be exploring this in depth, these early blogs are background information so that we understand the challenges to freedom.

 

Waxing lyrical

The ocean can never replace your mother, but she is moving to the heat of our sun, and the beat of our moon. From the gravity of heavenly bodies to a passing cloud, myriad forces form coherent lines. To be cancelled in turbulence against the constraints of distant shores. Both oxygenating the sea and allowing the possibility of stillness and serenity to return.

Research notes:
Trauma is a vast subject and a rather intimate one to discuss. I can not do it justice in a few paragraphs, nor am I qualified to. Bessel van der Kolt MD, in his book, “The body Keeps the Score” presents the most comprehensive overview that I have read so far. Peter Levine also has an understanding built on a wealth of experience. Both of these doctors continue to study, try new things and publish their findings. Freemocean is not about trauma, it is about receiving clean data from nature, so that we may use energy more effectively.

1 – Aliveness – we can’t think happy, but we can feel it.

Freemocean - focused high quality movements that challenge our balance and our opinions

Happiness, Aliveness and Connection

The key take-away here is: The main drive of a human is to feel safe, the way we feel safe is to feel valuable, attention from others alleviates the fear of not being safe by making us feel valuable, but it is short lived. When we do feel safe, then we may notice the startling beauty of the world in the unique way that only you can experience. Expressing your unique perspective fearlessly is what you are here for, doing so allows others to relax. You see where this goes?

The greater part of our happiness revolves around feeling valuable and worthy of connection to our tribes, (families, social groups, co-workers etc.)
The quest for worthiness, lead’s us to try and, do more, have more, be more, produce and sell more. This may leave us  feeling ashamed when we fail, smug when we succeed, but rarely contented.

While watching our daughter when, she was a toddler, I wondered what our natural state was, before we tried to improve it.  She could dance, skip, jump and twirl, but had way too much energy, to simply walk. She was not always happy, but she was fully alive.

As we go through life, we experience rude shocks and gather strong opinions about all sorts of things. Both of which give rise to uncomfortable emotions. In suppressing or avoiding these inner sensations, we loose our aliveness. I will explore this briefly over the next posts.

We seek connection to our families, friends and co-workers, to be appreciated for who we are and what we do. Being able to offer value helps us to find acceptance mirrored back to us, in the words, faces and body language of those we respect. We may experience this sense of worthiness; to the degree we believe we deserve it.

I have caught myself, and I have seen others seeking attention, so many times, but what is it we are looking for? Impressive deeds, tireless work, service to others or simple obedience, may win the respect of the tribe. Even then, we still may not allow ourselves to relax and feel worthy of receiving validation and the connection that seams to go with it.

Perhaps the experience of connection is the feeling of aliveness? (Notice I said feeling? “thinkings” can never be validated experientially)  Maybe it has less to do with our achievements, of what other people think, and everything to do with the way we allow ourselves to feel and accept what is happening in and around us. The way we receive, perceive and respond to the signals from our environment determines how free we are to feel alive. It is hard to feel anything when we are tense. Could it be, that we experience aliveness to the degree that we allow connection, to feel the good, the great the not so hot.

To avoid inflammation, accept information

We are organisms comprised of trillions of interacting cells, all operating in a richly bio-diverse environment. Our nervous systems require accurate and timely information from our environment to keep us functioning effectively. That information comes to us through our 5 senses; our stories about what that information may give rise to emotions. These emotions send signals outwards to those around us and inwards to the automatic parts of our nervous systems. This communication determines how both other people and our own bodies respond. Not only to what is happening, but also to the meanings we make about what is happening.

I used to think that diet and environmental toxins were the dominant factors causing inflammation. Now I am starting to wonder it if it is in fact the stories we carry, that create and maintain habitual levels of restriction in our bodies.

The internal communication, (between our cells, organs and organs systems) and our external communication, between individuals, families, cultures and economies, determines our health. When looked at through the lens of nature, processing information healthily, may bridge the gaps between ecology and economy. Exploring the way we perceive and how that makes us feel, is a journey, not so much to improve ourselves, but rather in coming to know ourselves as we are.

Freemocean is not so much about acquiring, but more about letting go of that which is stopping flow, creating inflammation and blocking our aliveness.

Focusing on movements that challenge our balance and test our posture allows us to revisit and release some of this sub-optimal base-line tension. Thankfully it is a subtractive process, it is an allowing. For in accepting what is, we begin releasing our stories and our tensions. The less there is to defend, the more aliveness returns.