Instincts are created by emotions, how to break free?

Focus is the door to our senses, quality movement takes us through
Thinking circles back to our beliefs. Sensing can keep us free from reactive behaviour. Focus is the door, quality movement takes me through it.

Emotions are the programming language for our instincts.

They give texture to the stories we see and hear, tricking our bodies into storing them as though they are real experiences.

The reasons we make up to justify our behaviour are downstream products from our deep-seated assumptions.

Those beliefs decide how we react and how well we focus on the things we want.

Instincts save us, they also act like viruses that take over our operating systems. They can come from rich experiences such as in learning a skill. Or formed from our perceptions of something that happened. Perceptions are stories, and the emotional part tricks our nervous system into storing them as skills.

Emotions are electro-chemical events that change our biology, they  increase our nutritional and sleep requirements as well our need for attention.

My expectations and the way I perceive what happens are shaped by my beliefs. When  my perception does not match my expectation, I have inner turmoil. That conflict is the emotional charge being replayed.  The tension and energy build up created is unbearable and leads to hasty and often addictive behavior.

There are positive emotions as well. Good feelings de-contract the stored tensions that cause us to act defensively.

Gratitude is powerful medicine that we make ourselves.

Gratitude is the deep accpetance of present circumstances.  The idea that we owe something to someone outside of ourselves is often just a guilt trip. What is valuable is the energy saved, of course we should be mindful of those who enrich our lives.

To focus on our purpose, we have to debug our instincts. Beliefs are very difficult to remove once they exist at the automatic level. They are then part of our flight and fight responses and take precedence over rational actions.

To gracefully steer our nervous-system and blood chemistry is difficult. It pays to re-set our base-line tension using daily focused breathing and movement practices.

Focus is the Doorway

Both the Automatic and Conscious parts of our biology control our breathing. By slowing or pausing our breath we override the bodies fear and pain responses. We change our relationship to them when we allow these sensations to be.

With practice this becomes powerful, as Wim Hoff shows by near naked mountain climbing and ice submersion.

The main reason for regaining or retaining control is so we can spend more of our lives doing what we choose and saying what we mean the way we intended.

No point working 40+ hours a week for 40+ years to waste most of that money on things we did not need  to buy

Focus is our birth right, stories that use emotion to trick us into forming instincts that create automatic inappropriate defensive reactions – don’t just rob us of our lives and turn us into reactive addicts – they keep us isolated and threatened.

Focus is the way out – breathing and conscious movement takes us through the doorway. But you can’t think through it, you have to step, its an action.

Hope this resonates? it is difficult to put into words – I will persist in  breathing and moving and sharing what I find.

To your freedom!